Marden Senior College
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Wellbeing Infographic

 

Wellbeing Resources

Beyond Blue

www.beyondblue.org.au

1300 22 4636

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

 

Headspace

headspace.org.au

1800 650 890

Headspace is the national youth mental health foundation dedicated to improving the wellbeing of young Australians.

 

Reach Out

au.reachout.com

ReachOut is Australia’s leading online mental health organisation for young people and their parents. Their practical support, tools and tips help young people get through anything from everyday issues to tough times – and the information they offer parents makes it easier for them to help their teenagers, too.

 

 eSafety

esafety.gov.au

1800 880 176

Have you experienced cyber abuse? eSafety can help you find someone to talk to, as well as advice and strategies on how to take control of your situation.

 

LGBTQIAP+ Resources

  • Intersex Human Rights Australia
  • ACON
  • Minus 18
  • Black Rainbow Australia
  • Sisters and Brothers NT
  • MindOUT
  • QLife
  • National LGBTI Health Alliance
  • PFLAG Australia
  • Parents of Gender Diverse Children
  • The Pinnacle Foundation
  • Transcend
  • Silver Rainbow
  • GLHV
  • Genderqueer Australia
  • Freedom2b
  • Beyondblue
  • AFAO
  • NAPWHA
  • Social media groups

Wellbeing at Marden

We are against Bullying and Violence

Our school community is proud to take a stand together against bullying and violence.
Our commitment is to maintain a safe, inclusive adult learning environment.

Marden College Tours -

Come tour Marden Senior College and learn about our wide range of SACE and VET courses.

Bookings here.

Subjects - MSC offers a wide range of SACE subjects and nationally accredited vocational certificate (VET) courses.

Latest news

Important dates

Friday 24 June: Semester 1 ends

Monday 27 June: Semester 2 begins

Friday 8 July: End of term 2, school holidays begin

Monday 25 July: First day term 3

Enrol for 2022

Enrolments for 2022 Semester 2 are now open. Make an enquiry to enrol here.

College Tours

Come tour Marden Senior College and learn about our wide range of SACE and VET courses.

Bookings here.

Request SupportIf you would like to make an appointment to chat with one of our Student Wellbeing Leaders either over phone or email, please complete the form here.
2021 Stage 2 ResultsMarden Senior College has an outstanding record of high achievement at Stage 2 and this showed again in 2021.
  • 46% of grades resulted in the A grade band
  • 104 A+ grades achieved, 33 with merit

QUICK LINKS

Request Support

Request an appointment with one of our MSC Counsellors here.

Other Resources

Health Direct Quitline – 13 78 48
1800Respect – 1800 737 732
Suicide Call Back Service – 1300 659 467
Lifeline – 13 11 14
Youth Healthline – 1300 131 719

Exercise Tips

Exercise can reduce your risk of many lifestyle diseases. It can also improve your mood, give you more energy, help you relax and sleep better. Aim for 30 minutes of exercise a day. Mix and match these exercises to create a total body workout.

1.  Choose 10 different exercises – Choose a combination of higher intensity and lower intensity exercises.
2.  Choose the length of each exercise – Beginners might start with 10-30 seconds or 8-16 reps, while intermediate or advanced exercisers might go for 60-90 seconds or 20 or more reps.
3.  Get Ready – Set up a timer, turn on some music or your favourite TV show and start with a warm-up.
4.  The Workout – Do 1 circuit if you’re a beginner or short on time. Do 2-5 circuits for a more intense workout.

Higher Intensity

Jumping Jacks
Burpees
Squats
Squat jumps
Push ups
Sit ups
Mountain Climbers

Lower Intensity

Marching on spot
Lunges
Superman
Plank
Side plank
Glute bridge
Ankle Taps

  • Marden Senior College, Marden Road, Marden SA 5070 AUSTRALIA

  • T (08) 8366 2800   F (08) 8362 0451   E info@msc.sa.edu.au
  • Course Enquiries:   T (08) 8366 2800   E enrol@msc.sa.edu.au